How to relax?
I have been coping with stress and muscular pain. I guess like every human being. In one of my previous roles, I wrote an article about it to promote CBD oil products. I came up with a list of techniques I put in place to improve my health.
8 top ideas you should apply in your day-to-day routine
1. Practice Gratitude
Take a moment each day to appreciate small things, whether it's sunlight, a message from an old friend, a call with family, or a work accomplishment. Write them on colorful post-its and collect them in a transparent jar. Reflect on these moments at the end of the year.
2. Make Your Bed
Start your day by making your bed. It's a simple task that sets a positive tone and provides a sense of accomplishment at the end of a long working day.
3. Morning Yoga or Stretching
Dedicate 10 minutes to yoga or stretching in the morning before diving into emails or answering calls. Find a quiet place, use a yoga mat, open a window for fresh air, and stretch your body in various positions.
4. Cacao Ceremonial Or Fresh Ginger Tea once up
Enjoy a cup of tea made with raw cacao or fresh ginger root. These ingredients offer excellent nutrients and benefits, including anti-inflammatory properties, lower blood pressure, improved blood flow, and digestive support.
5. Purify Your Space
Burn Palo Santo, Bay Leaves, or Sage to purify the air in your room and house. These plants have properties to relax the mind, body, and soul while balancing and removing negative energies.
6. Connect with Nature
Grow or take care of plants. Studies show that greenery lowers stress levels in a work environment. Whether indoors or on a balcony, surround yourself with plants. Consider joining a public garden to learn about permaculture.
7. Healthy Eating
Include fresh fruits and veggies in your meals. Take a break for lunch, disconnect, and prepare nutritious food.
8. Meditation before Bed
Wind down by meditating before going to bed. Play relaxing music such as singing birds or sea waves. Close your eyes, clear your mind, and focus on your breath for a few minutes.